Increase Your Weight Loss At The Gym
It seems that the greater part of us desire to lose weight and get fit. In our labors to do so we oftentimes begin an exercise program or become a member of a gym. But how many individuals do you notice at the gyms who never seem to make any improvement at all? It's not going to the gym that will get you in shape but rather what you do at the gym that makes all of the distinction.
You are going to have to break a sweat in order to see any actual results from an workout program. You will need to get your heart rate into the training zone and make sure that it stays there for a time. There have been some studies in the past that have revealed that exercising for longer periods of time at a lesser intensity will actually burn more fat than carbohydrates. However good that sounds sorry to say it does not translate to weight loss.
Burning fat stores as an energy source when you exercise is not nearly as critical as the quantity of calories that you burn on the whole. For example you may burn 350 calories from fat during an easy 60 minute workout but if you add in some taxing high intensity intervals during that same 60 minutes you could end up burning 750 to 1000 calories or more and that will help your body drop weight much more efficiently.
High Intensity Interval Training or HIIT for short is one of the most helpful weight loss regimens that you can use to lose fat. The idea is to maximize your heart rate to 90% or more for a period of 30 to 60 seconds and then bring it back down and repeat. Make sure that during your rest periods though you are still in the target-training zone, just at the lower end. When you add in HIIT you will be so much more efficient that you can even cut your cardiovascular workout time in half and still have better results.
In order to establish your target heart rate training zone, take your age and subtract it from 220, then take that number and multiply it by 60% and 80%. This gives you a target heart-training zone. In order to see the best results you will need to keep your heart rate in that zone while you are doing your workout.
If you want to drop fat and lose weight for the long-term you will need to pump some iron. Building more muscle is key to long-term fat loss success. Muscle tissue is biologically active and you will burn more calories in daily life just by having more muscle tissue. Fat is basically an inert substance and it does not increase your calorie burn at all.
Exercise is vital but you won't see any results from an exercise program unless you also have a high-quality diet. Abs are built in the kitchen, not at the gym. Making sure that you consume a healthy and nutritious diet is without doubt the most vital part of any fitness program. You will never see results unless you follow a healthy diet.
Optimal fat loss can be achieved by following a few ground rules. Supercharge your cardiovascular routine by adding in some HIIT, begin a solid weight-training program and improve your diet. If you do all of these important things you should see some results quite quickly.
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